Weigh In record (no journal entry) for 07 September 2016
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219.3 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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1094 kcal
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Fat: 40.72g | Prot: 125.58g | Carb: 49.78g.
Breakfast: Tangerines (Mandarin Oranges), Everyday Essentials Baked Beans, Chicken Breast, Burgen Soya & Linseed Bread (44g), Aldi Unsweetened Soya Milk. Lunch: Everyday Essentials Baked Beans, Chicken Breast, Aldi Sirloin Steak. Dinner: Aldi Unsweetened Soya Milk, Aldi Sirloin Steak. Snacks/Other: White Tuna Fish (Drained Solids in Oil, Canned). more...
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losing 18.9 lb a week
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