shwilson24's Journal, 01 January 2012

shwilson24's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 January 2012

236.4 lb Lost so far: 58.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2012:

1378 kcal

Fat: 74.28g | Prot: 58.30g | Carb: 118.81g. Breakfast: Aunt Millie's Deli Style Mini Sub Buns 8 ct, Stadium Choice Bratwurst. Dinner: Ketchup, OREIDA SOUTH HSHBRWN, Chicken Breast Tenders. more...

2612 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

shwilson24's weight history

view complete history

shwilson24's Journal, 01 January 2012

Submit a Comment

Other Related Links

Members

shwilson24's weight history