Weigh In record (no journal entry) for 13 September 2016
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164.2 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1039 kcal
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Fat: 33.31g | Prot: 45.79g | Carb: 139.97g.
Breakfast: Leite (Leite Integral), Arroz Branco (Cozido), Camil Feijão Fradinho, Polenghi Polenguinho Cheddar, Wickbold Pão Light 10 Grãos. Lunch: Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango. Dinner: Muffins de Milho. more...
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losing 5.8 lb a week
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