Weigh In record (no journal entry) for 14 September 2016
|
174.6 lb
Lost so far: 7.7 lb.
Still to go: 13.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 September 2016:
|
1274 kcal
|
Fat: 92.36g | Prot: 80.87g | Carb: 39.04g.
Breakfast: Vitasoy Coconut Milk, True Protein Premium WPI Rich Chocolate. Lunch: Carrots, Strawberries, Ginger, Spinach, Avocado. Dinner: Coon Tasty Cheese, Woolworths Select Extra Tasty Cheese, Egg, Pepperoni. Snacks/Other: Walnuts. more...
|
|
2345 kcal
|
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stephensmith's weight history
|