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new years day
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196.5 lb
Lost so far: 3.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2012:
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713 kcal
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Fat: 38.26g | Prot: 47.87g | Carb: 44.94g.
Breakfast: Fried Egg, bacon. Lunch: wendy's apple pecan chicken salad. Dinner: Sweet Onions, Boiled Carrots, Potatoes (Flesh, with Salt, Boiled), Beef Tip Round (Trimmed to 1/8" Fat). Snacks/Other: propel. more...
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gaining 3.0 lb a week
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