Weigh In record (no journal entry) for 01 January 2012
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189.0 lb
Lost so far: 40.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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2177 kcal
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Fat: 113.84g | Prot: 148.15g | Carb: 146.52g.
Breakfast: ham and cheese omelet, Toasted Rye Bread, Butter (Salted) . Lunch: Black Olives, White Bread, Provolone Cheese, spicy Italian sausage. Dinner: Chicken Breast, White Rice, Cooked Lentils. Snacks/Other: Truffles. more...
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2201 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 minutes. more...
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steady weight
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