Mandolinmark's Journal, 13 September 2016

191.7 lb Lost so far: 0 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 54.72g | Prot: 59.99g | Carb: 118.18g.   Breakfast: Great Value Half & Half, Kroger Old Fashioned Oatmeal. Lunch: Broccoli, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Dinner: Del Taco Taco. Snacks/Other: Michelob Ultra Light Beer, O Organics Mozzarella Cheese Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2575 kcal

Activities & Exercise: Music playing - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...