Weigh In record (no journal entry) for 01 January 2012
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198.2 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 January 2012:
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1308 kcal
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Fat: 37.79g | Prot: 55.87g | Carb: 187.23g.
Lunch: cho milk, Hamburgerryg, Rye Bread. Dinner: onions, tomatos, carrot, miracle, ketchup, potatoes, minced beef, Sesame Burger Buns. Snacks/Other: Floedebolle, banana. more...
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2851 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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