cthomasflood's Journal, 13 September 2016

172.4 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 100.44g | Prot: 90.84g | Carb: 215.79g.   Breakfast: Milk (Nonfat), Healthy Grains Peanut Butter Whole Grain Clusters, Extra Virgin Olive Oil, Maple Syrup, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Raspberries, Ricotta Cheese (Part Skim Milk), Sugar, Whole Wheat Flour, Egg. Lunch: Extra Virgin Olive Oil, Sesame Oil, Ginger, Roland Seasoned Rice Wine Vinegar, Eden Foods Organic Tamari Soy Sauce, Arugula Lettuce, Kroger Walnut Halves & Pieces, Carrots, Staranise Foods Vietnamese Brown Rice Spring Roll Wrapper, Quinoa (Cooked). Dinner: Goya Garbanzo Beans, Extra Virgin Olive Oil, Sweet Potato, Kale, Avocados, Brown Rice, Egg. Snacks/Other: 100% Whey Protein - Chocolate, Bananas , Milk (Nonfat), Almond Butter. more...

2849 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 2 hours. more...