jotracy's Journal, 28 January 2010

257.0 lb Lost so far: 22.5 lb.    Still to go: 77.0 lb.    Diet followed 100%.

---

1816 kcal

Fat: 38.15g | Prot: 148.97g | Carb: 221.36g.   Breakfast: protein high protein chocolate shake. Lunch: Baked Potato (Peel Eaten), Ultimate Chicken Grill Sandwich, Chili (Small), Diet Coke (Small Cup). Dinner: Tuna Fish, Macaroni & Cheese, Linguine Carbonara. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Special K Cereal Bars - Strawberry. more...

3337 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (moderate) - 3/mph - 30 minutes. more...