Weigh In record (no journal entry) for 13 September 2016
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2016:
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1961 kcal
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Fat: 31.35g | Prot: 108.49g | Carb: 298.58g.
Breakfast: Chocolate Chip Cookie, Coffee, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Sushi, Chicken Stock, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Souplantation Lemon Chicken Orzo Soup, Near East Original Rice Pilaf Mix, Sea Bass, Fried Calamari. more...
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3448 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Sitting - 2 hours, Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Sleeping - 6 hours, Driving - 7 hours and 30 minutes, Desk Work - 2 hours, Housework - 4 hours and 15 minutes. more...
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steady weight
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