Weigh In record (no journal entry) for 13 September 2016
|
224.5 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2016:
|
1000 kcal
|
Fat: 57.58g | Prot: 38.29g | Carb: 80.54g.
Breakfast: America's Choice Bacon Thick Sliced, Roasted Potato, American Cheese, Denny's Scrambled Eggs, Hard Rolls (Includes Kaiser), Coffee with Cream and Sugar. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deificgowk's weight history
|