Weigh In record (no journal entry) for 28 January 2010
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189.0 lb
Lost so far: 29.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2010:
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464 kcal
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Fat: 6.43g | Prot: 24.46g | Carb: 91.72g.
Breakfast: Irish Breakfast tea, Trader Joe's Apple Juice, Blueberries, Soy Milk. more...
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steady weight
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gerardap's weight history
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