Weigh In record (no journal entry) for 28 January 2010
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158.4 lb
Lost so far: 9.6 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2010:
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1657 kcal
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Fat: 60.88g | Prot: 101.06g | Carb: 195.46g.
Breakfast: coffee-mate sugar free french vanilla, zone perfect, starbucks bottled mocha frap. Lunch: protein powder, skim milk, jif peanut butter, Stone Ground Wh Bread. Dinner: Club Soda, cranberry spray, Vidalia Onion Vinegarette, edamame, sweet mini peppers, boneless skinless chicken breast, lettuce. Snacks/Other: Almonds, nestle semisweet chocolate morsels, banana, Kashi blueberry waffle. more...
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2957 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Swimming (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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