Weigh In record (no journal entry) for 24 January 2010
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161.4 lb
Lost so far: 6.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2010:
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1196 kcal
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Fat: 53.31g | Prot: 89.73g | Carb: 99.27g.
Breakfast: pure protein. Lunch: avocado, tillamook pepper jack cheese, tomato, Extra Lean Sliced Ham, Whole Grain Tortillas. Dinner: Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat), avocado, Vidalia Onion Vinegarette, cucumber, tomato, Romaine lettuce, Black Bean Soup. Snacks/Other: skim milk. more...
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2168 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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