Weigh In record (no journal entry) for 13 September 2016
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269.2 lb
Lost so far: 26.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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2082 kcal
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Fat: 100.72g | Prot: 117.16g | Carb: 173.29g.
Breakfast: Brown Cow Cream Top Vanilla Yogurt, Whole Milk, Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Coffee, Sugar, Whole Milk. Lunch: Eating Right Peeled Baby-cut Carrots, Cosi Pesto Chicken Melt. Dinner: Extra Virgin Olive Oil, Acetaia F.lli Gorrieri Saba Cooked Grape Must, Mozzarella Fresca Fresh Mozzarella, Gulden's Spicy Brown Mustard, Cooked Sauerkraut, Sabrett Beef Hot Dogs, Heinz Tomato Ketchup, Perdue Original Chicken Breast Nuggets, Boar's Head Deluxe Ham, American Cheese. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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losing 3.7 lb a week
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