Weigh In record (no journal entry) for 10 September 2016
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270.8 lb
Lost so far: 25.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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2041 kcal
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Fat: 76.67g | Prot: 146.18g | Carb: 193.31g.
Breakfast: Brown Cow Cream Top Raspberry Yogurt, Sugar, Coffee, Whole Milk. Lunch: Corn, Canola Vegetable Oil, Acetaia F.lli Gorrieri Saba Cooked Grape Must, Unsalted Whipped Butter Stick, Roasted Potato, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Mozzarella Fresca Fresh Mozzarella, Cooked Mature Onions (Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: BelGioioso Romano Cheese, Trader Joe's Gnocchi Alla Sorrentina. Snacks/Other: Polly-O 2% String Cheese, Heinz Tomato Ketchup, Perdue Baked Breaded Chicken Breast Cutlets, Bananas, Boar's Head Deluxe Ham, American Cheese, Whole Milk, Sugar, Coffee. more...
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losing 10.0 lb a week
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