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swelled up
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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1610 kcal
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Fat: 45.42g | Prot: 93.08g | Carb: 58.61g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Astro Astro Zero% Yogurt, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Metamucil Sugar Free Orange, Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Hellmann's Light Mayonnaise, Cauliflower Cooked (1Cup=2.2NetCarbs), President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs), Pork Loin (Tenderloin, Lean Only). Dinner: Tomato (low carb), Compliments Extra Lean Ground Turkey, Compliments Extra Lean Ground Chicken, Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked), Cracker Barrel Medium Cheddar Cheese, President's Choice Blue Menu Ketchup. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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gaining 7.0 lb a week
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