Weigh In record (no journal entry) for 28 January 2010
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199.6 lb
Lost so far: 3.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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1560 kcal
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Fat: 73.40g | Prot: 53.29g | Carb: 174.97g.
Breakfast: Light Brown Sugar, Half & Half, Coffee (Brewed From Grounds), Old Fashioned Oats, 2% Fat Milk. Lunch: Broccoli Florets, Red Tomatoes, Water. Dinner: Tortilla Crusted Tilapia, cooked carrots, Water. more...
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2983 kcal
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Activities & Exercise:
Resting - 8 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes. more...
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losing 8.4 lb a week
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