mpetrine's Journal, 28 January 2010

160.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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2411 kcal

Fat: 118.16g | Prot: 94.13g | Carb: 200.74g.   Breakfast: nature valley sweet and salty. Lunch: mixed greens salad, Sonoran Brew Pub Kobe Beef burger. Dinner: coors light, outback steakhouse blooming onion, outback steakhouse baked potato, outback steakhouse dinner salad, Outback Special (6 oz). more...

1945 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...