mpetrine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Thu 3rd: 150 * 5%
fat: 2.50g
|
protein: 16.00g
|
carbs: 16.00g
- -
August 2016
Mon 22nd: 35 * 1%
fat: 0.00g
|
protein: 1.00g
|
carbs: 8.00g
- -
Fri 19th: 555 * 20%
fat: 31.50g
|
protein: 29.00g
|
carbs: 41.00g
- -
Thu 11th: 120 * 4%
fat: 1.00g
|
protein: 4.00g
|
carbs: 24.00g
- -
July 2016
Fri 15th: 30 * 1%
fat: 2.50g
|
protein: 1.00g
|
carbs: 1.00g
- -
April 2015
Wed 1st: 420 * 15%
fat: 23.50g
|
protein: 5.00g
|
carbs: 48.00g
- -
March 2015
Thu 19th: 790 * 28%
fat: 30.00g
|
protein: 23.00g
|
carbs: 108.00g
- -
February 2015
Thu 19th: 170 * 6%
fat: 8.50g
|
protein: 9.00g
|
carbs: 15.00g
- -
September 2014
Mon 29th: 400 * 14%
fat: 10.00g
|
protein: 4.00g
|
carbs: 74.00g
- -
Mon 15th: 400 * 14%
fat: 10.00g
|
protein: 4.00g
|
carbs: 74.00g
- -
April 2014
Mon 28th: 34 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 8.00g
- -
Thu 17th: 140 * 5%
fat: 2.00g
|
protein: 3.00g
|
carbs: 27.00g
2883  2743
Wed 16th: - - 2893* -
Tue 15th: 220 * 8%
fat: 2.50g
|
protein: 3.00g
|
carbs: 47.00g
2572*  2352
Mon 14th: - - 1959* -
Sun 13th: - - 2912* -
Sat 12th: - - 5754* -
Thu 10th: 170 * 6%
fat: 2.00g
|
protein: 4.00g
|
carbs: 34.00g
2863*  2693
Wed 9th: 1242 * 44%
fat: 60.42g
|
protein: 62.90g
|
carbs: 120.88g
2804  1562
Tue 8th: - - 2389* -
March 2014
Sat 29th: 155 * 6%
fat: 3.43g
|
protein: 4.47g
|
carbs: 31.94g
- -
Mon 24th: 170 * 6%
fat: 1.50g
|
protein: 5.00g
|
carbs: 33.00g
- -
Sat 8th: 517 * 18%
fat: 30.22g
|
protein: 31.30g
|
carbs: 30.43g
- -
Thu 6th: 1366 * 49%
fat: 65.00g
|
protein: 45.00g
|
carbs: 137.00g
- -
Wed 5th: 1841 * 66%
fat: 59.64g
|
protein: 67.30g
|
carbs: 244.32g
2985*  1144

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