| June 2018 |
| Sun 3rd: |
325 *
|
12%
|
fat: 12.50g |
| |
protein: 20.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sat 2nd: |
1416 *
|
51%
|
fat: 38.50g |
| |
protein: 38.00g |
| |
carbs: 130.07g |
|
-
|
-
|
| Fri 1st: |
867 *
|
31%
|
fat: 30.00g |
| |
protein: 47.05g |
| |
carbs: 102.58g |
|
-
|
-
|
| November 2016 |
| Thu 3rd: |
150 *
|
5%
|
fat: 2.50g |
| |
protein: 16.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| August 2016 |
| Mon 22nd: |
35 *
|
1%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Fri 19th: |
555 *
|
20%
|
fat: 31.50g |
| |
protein: 29.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Thu 11th: |
120 *
|
4%
|
fat: 1.00g |
| |
protein: 4.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| July 2016 |
| Fri 15th: |
30 *
|
1%
|
fat: 2.50g |
| |
protein: 1.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| April 2015 |
| Wed 1st: |
420 *
|
15%
|
fat: 23.50g |
| |
protein: 5.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| March 2015 |
| Thu 19th: |
790 *
|
28%
|
fat: 30.00g |
| |
protein: 23.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| February 2015 |
| Thu 19th: |
170 *
|
6%
|
fat: 8.50g |
| |
protein: 9.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| September 2014 |
| Mon 29th: |
400 *
|
14%
|
fat: 10.00g |
| |
protein: 4.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Mon 15th: |
400 *
|
14%
|
fat: 10.00g |
| |
protein: 4.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| April 2014 |
| Mon 28th: |
34 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Thu 17th: |
140 *
|
5%
|
fat: 2.00g |
| |
protein: 3.00g |
| |
carbs: 27.00g |
|
2883
|
 2743
|
| Wed 16th: |
-
|
-
|
|
2893*
|
-
|
| Tue 15th: |
220 *
|
8%
|
fat: 2.50g |
| |
protein: 3.00g |
| |
carbs: 47.00g |
|
2572*
|
2352
|
| Mon 14th: |
-
|
-
|
|
1959*
|
-
|
| Sun 13th: |
-
|
-
|
|
2912*
|
-
|
| Sat 12th: |
-
|
-
|
|
5754*
|
-
|
| Thu 10th: |
170 *
|
6%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 34.00g |
|
2863*
|
2693
|
| Wed 9th: |
1242 *
|
44%
|
fat: 60.42g |
| |
protein: 62.90g |
| |
carbs: 120.88g |
|
2804
|
1562
|
| Tue 8th: |
-
|
-
|
|
2389*
|
-
|
| March 2014 |
| Sat 29th: |
155 *
|
6%
|
fat: 3.43g |
| |
protein: 4.47g |
| |
carbs: 31.94g |
|
-
|
-
|
| Mon 24th: |
170 *
|
6%
|
fat: 1.50g |
| |
protein: 5.00g |
| |
carbs: 33.00g |
|
-
|
-
|
