Weigh In record (no journal entry) for 12 September 2016
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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1951 kcal
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Fat: 80.53g | Prot: 104.19g | Carb: 201.07g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Coffee, Souplantation Lemon Chicken Orzo Soup, Chicken Wrap, Potato French Fries. Dinner: Chocolate Chip Cookie, Buffalo Wild Wings Chicken Wings, Pizza with Meat, Water. more...
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3484 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Circuit Training - 15 minutes, Standing - 1 hour and 30 minutes, Reading - 1 hour, Housework - 4 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Driving - 8 hours, Desk Work - 2 hours. more...
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losing 14.0 lb a week
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