Weigh In record (no journal entry) for 12 September 2016
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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1285 kcal
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Fat: 35.30g | Prot: 140.35g | Carb: 108.24g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Isagenix IsaLean Shake - Creamy Dutch Chocolate. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Isagenix IsaLean Shake - Creamy Dutch Chocolate. Dinner: Daisy Light Sour Cream, Glory Foods Mixed Greens, Kroger Sliced Mushrooms, Skinless Chicken Breast, Cooked Broccoli (from Fresh). Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Happy Farms Colby Jack Snack Sticks. more...
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2526 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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