thepoetgrimm's Journal, 12 September 2016

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Weigh In record (no journal entry) for 12 September 2016

324.6 lb Lost so far: 0 lb. Still to go: 99.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2016:

1204 kcal

Fat: 56.93g | Prot: 44.78g | Carb: 121.25g. Breakfast: Ramen Noodle Soup - Beef Flavor, Poached Egg. Dinner: Black Beans (Canned), White Rice, Smoked Sausage made with Pork, Turkey, Beef, Beef Shortribs. more...

3587 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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thepoetgrimm's Journal, 12 September 2016

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