thepoetgrimm's Journal, 30 August 2016

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Weigh In record (no journal entry) for 30 August 2016

327.0 lb Lost so far: 0 lb. Still to go: 102.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2016:

1572 kcal

Fat: 71.56g | Prot: 67.67g | Carb: 159.09g. Lunch: Shrimp Fried Rice. Dinner: Sour Cream & Onion Potato Chips, Hamburger on Bun, Hotdog. more...

3613 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 7.0 lb a week

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thepoetgrimm's Journal, 30 August 2016

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