MaryEllen48's Journal, 12 September 2016

250.4 lb Lost so far: 7.2 lb.    Still to go: 70.4 lb.    Diet followed reasonably well.

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323 kcal

Fat: 10.77g | Prot: 10.50g | Carb: 51.53g.   Breakfast: Torani Sugar Free Chocolate Syrup, International Delight Almond Joy Coffee Creamer, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Jif Extra Crunchy Peanut Butter, Strawberries, Big Apple Bagels Apple Cinnamon Bagel. more...

2946 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...