Weigh In record (no journal entry) for 12 September 2016
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196.2 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 September 2016:
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972 kcal
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Fat: 29.55g | Prot: 61.34g | Carb: 113.01g.
Breakfast: Honey, Scrambled Egg, Toasted Bread, Coffee. Lunch: Green String Beans, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast, Red Kidney Beans (Canned), Cooked Rice. more...
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