Danielmsampson's Journal, 31 December 2011

189

189.0 lb Lost so far: 40.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 85.32g | Prot: 58.32g | Carb: 132.02g.   Breakfast: Jam Preserves, Butter (Salted), Toasted Rye Bread, ham and cheese omelet. Lunch: Deep Dish Sausage Pizza. Dinner: Tortilla Corn Chips, Refried Bean Dip, Advantage Dark Chocolate Almond Coconut Crunch Bar. Snacks/Other: Truffles. more...

2831 kcal

Activities & Exercise: Resting - 14 hours and 45 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 minutes. more...