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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1122 kcal
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Fat: 51.50g | Prot: 113.44g | Carb: 38.45g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Metamucil Sugar Free Orange, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Cos or Romaine Lettuce, Italian Salad Dressing, Tomato (low carb), Hellmann's Light Mayonnaise, Onions. Dinner: Cooked Carrots, Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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losing 3.5 lb a week
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