lisadippold's Journal, 28 January 2010

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Weigh In record (no journal entry) for 28 January 2010

152.2 lb Lost so far: 1.8 lb. Still to go: 17.2 lb. Diet followed 100%.

Diet Calendar Entries for 28 January 2010:

1534 kcal

Fat: 56.34g | Prot: 39.75g | Carb: 234.25g. Breakfast: Butter Popcorn, Frosted mini-wheats, coffeemate fat free french vanilla, coffee. Lunch: lean cuisine herb roasted chicken, butter rice cake. Dinner: mccain seasoned, white corn tortilla chips, avocado small. more...

1682 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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lisadippold's Journal, 28 January 2010

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