Weigh In record (no journal entry) for 28 January 2010
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221.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2010:
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1539 kcal
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Fat: 32.65g | Prot: 114.38g | Carb: 206.75g.
Breakfast: 2 teaspoons sugar with coffee, 2% Fat Milk. Lunch: grilled mixed vegetables, hunan sauce, shrimp, Chicken Dark Meat (Roasting, Cooked, Roasted). Dinner: canned cream corn, lean quisine salisbury steak. Snacks/Other: dubble bubble. more...
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losing 4.2 lb a week
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