Weigh In record (no journal entry) for 11 September 2016
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322.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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1449 kcal
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Fat: 129.66g | Prot: 45.45g | Carb: 27.96g.
Dinner: Baked Sweetpotato (Peel Eaten), Tendergrass Farms Organic Lard, Butter, Olive Oil, Vinegar, Lettuce, Mushrooms, Alouette Spreadable Cheese - Garlic & Herbs, Beef Burger. more...
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gaining 0.5 lb a week
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