Weigh In record (no journal entry) for 11 September 2016
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2016:
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1725 kcal
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Fat: 65.41g | Prot: 73.88g | Carb: 211.48g.
Breakfast: Speedway SuperAmerica Breakfast Pizza, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Great Value French Onion Chip Dip, Potato French Fries, Pizza with Meat. Dinner: Water, Peanut Butter and Jelly Sandwich, Plain Waffle, Speedway SuperAmerica Breakfast Pizza. more...
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3731 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours and 15 minutes, Elliptical - 30 minutes, Sleeping - 6 hours and 30 minutes, Driving - 2 hours, Standing - 2 hours, Sitting - 2 hours, Circuit Training - 15 minutes, Reading - 3 hours. more...
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gaining 21.0 lb a week
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