Weigh In record (no journal entry) for 11 September 2016
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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486 kcal
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Fat: 23.03g | Prot: 43.25g | Carb: 32.00g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Chipotle Mexican Grill Fajita Vegetables, Salsa, Wholly Guacamole Classic Guacamole, Daily Chef Boneless Skinless Chicken Breast. Dinner: Lee Kum Kee Sriracha Chili Sauce, Contessa Medium Shrimp, Taylor Farms Garden Vegetable Chopped Salad. Snacks/Other: Organic Valley Organic Half & Half. more...
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losing 14.0 lb a week
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