Weigh In record (no journal entry) for 11 September 2016
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164.4 lb
Lost so far: 2.1 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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302 kcal
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Fat: 7.85g | Prot: 12.68g | Carb: 46.45g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), International Delight French Vanilla Coffee Creamer. more...
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losing 0.8 lb a week
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cbradshaw's weight history
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