Weigh In record (no journal entry) for 31 December 2011
|
184.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2011:
|
619 kcal
|
Fat: 9.18g | Prot: 50.84g | Carb: 58.52g.
Breakfast: superpump, grapefruit. Lunch: Broccoli, Bondless Chicken Breast. Dinner: APPLE CIDER VINEGAR DRESSING, Bondless Chicken Breast, spinach. Snacks/Other: COFFEE, KAHLUA, Stevia, Fat Free French Vanilla Coffee Creamer, Coffee. more...
|
|
2607 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buffgirl's weight history
|