Weigh In record (no journal entry) for 11 September 2016
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183.0 lb
Lost so far: 28.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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593 kcal
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Fat: 13.86g | Prot: 29.36g | Carb: 81.54g.
Breakfast: SPAR 2% Low Fat Milk, Bokomo Super Quick Morning Oats. Lunch: Green Sweet Pepper, Red Tomatoes, Chicken Drumstick Meat and Skin, White Rice (Long-Grain, with Salt, Cooked). more...
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losing 1.0 lb a week
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Lebogang Sewela's weight history
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