Weigh In record (no journal entry) for 28 January 2010
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195.4 lb
Lost so far: 0.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2010:
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1220 kcal
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Fat: 44.42g | Prot: 75.98g | Carb: 128.84g.
Breakfast: coffee, grapefruit juice, rice cake, egg. Lunch: apple. Dinner: beef stew. more...
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losing 5.6 lb a week
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John Klem's weight history
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