mesmanaj's Journal, 28 January 2010

158.0 lb Lost so far: 4.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 31.19g | Prot: 103.22g | Carb: 230.23g.   Breakfast: Fruit 'n Yogurt Parfait. Lunch: Philly-style Steak & Cheese Panini. Dinner: Brick Oven Style BBQ Chicken Pizza, Salted Butter, White Sweet Corn (Kernels Cut Off Cob, Frozen), Organic Diced Tomatoes, Whole Grain Thin Spaghetti Pasta, Boneless Skinless Chicken Tenderloins. Snacks/Other: Soft Cream Cheese, Light Wheat Bread. more...

1753 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...