Weigh In record (no journal entry) for 10 September 2016
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126.8 lb
Lost so far: 1.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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1254 kcal
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Fat: 92.64g | Prot: 77.23g | Carb: 48.44g.
Lunch: Chosen Foods Avocado Oil, Great Value Pimento Stuffed Manzanilla Olives, Tomatoes, Cucumber (with Peel), Baby Spinach, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Dinner: Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Chosen Foods Avocado Oil, Kirkland Signature Parmigiano Reggiano Cheese, Zucchini. Snacks/Other: Atkins Coconut Crunch, Chosen Foods Avocado Oil, Bell Plantation PB2 Powdered Peanut Butter, Mori-Nu Silken Lite Firm Tofu, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 1.4 lb a week
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