Weigh In record (no journal entry) for 10 September 2016
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217.8 lb
Lost so far: 6.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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1749 kcal
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Fat: 96.49g | Prot: 62.80g | Carb: 162.89g.
Lunch: Vegetable Oil, Country Crock Spreadable Butter, Spinach, Toasted White Bread, Fried Egg. Dinner: KFC Macaroni & Cheese (Individual), KFC Chicken Strips, KFC Biscuit, KFC Mashed Potatoes & Gravy. Snacks/Other: Vitafusion Fiber Well Gummies, Austin Toasty Crackers with Peanut Butter (39g), Fritos Original Corn Chips, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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losing 6.3 lb a week
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