Weigh In record (no journal entry) for 10 September 2016
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167.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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921 kcal
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Fat: 44.03g | Prot: 77.39g | Carb: 59.62g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Egg, Egg White, Sargento Mozzarella Shredded Cheese, Oscar Mayer Real Bacon Bits, Heinz No Salt Added Tomato Ketchup. Lunch: Chick-fil-A Spicy Southwest Salad. Dinner: Taylor Farms Garden Vegetable Chopped Salad, World Catch Wild Salmon. more...
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losing 0.7 lb a week
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