Weigh In record (no journal entry) for 10 September 2016
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2016:
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2110 kcal
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Fat: 61.50g | Prot: 92.28g | Carb: 304.13g.
Breakfast: Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Pepsi Diet Pepsi (Can), Cafe Rio Shredded Chicken Breast, Water, Pepperidge Farm Goldfish Original Crackers, Chili. Dinner: Speedway SuperAmerica Breakfast Pizza, Hormel Sandwich Makers Sloppy Joe, Dunkin' Donuts Frozen Hot Chocolate (Small). more...
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3444 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Circuit Training - 15 minutes, Driving - 1 hour, Reading - 3 hours, Housework - 7 hours and 15 minutes, Sleeping - 7 hours, Resting - 5 hours. more...
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steady weight
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