Weigh In record (no journal entry) for 10 September 2016
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167.4 lb
Lost so far: 4.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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1226 kcal
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Fat: 43.19g | Prot: 53.99g | Carb: 158.72g.
Breakfast: General Mills Honey Nut Cheerios, Sugar, Coffee (Brewed From Grounds), Whole Milk. Lunch: Hormel Pulled Pork, Glutino Multigrain Sandwich Bread. Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Mashed Potato. Snacks/Other: Glutino Chocolate Vanilla Creme Cookies, Kinnikinnick Foods Vanilla Glazed Donuts, Konsyl Psyllium Fiber. more...
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losing 0.6 lb a week
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