Weigh In record (no journal entry) for 10 September 2016
|
184.8 lb
Lost so far: 143.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2016:
|
1655 kcal
|
Fat: 76.48g | Prot: 47.06g | Carb: 191.40g.
Lunch: Red Lobster Baked Potato with Butter, Red Lobster Cheddar Bay Biscuit, Red Lobster Sides - Fries, Red Lobster Wood-Grilled Shrimp Tacos, Frankfurter or Hot Dog on Bun. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|