vickihedrick's Journal, 31 December 2011

Weigh In record (no journal entry) for 31 December 2011
138.2 lb Lost so far: 19.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2011:
1513 kcal Fat: 49.94g | Prot: 56.51g | Carb: 174.15g.   Breakfast: Chocolate Cheerios, Milk (Nonfat) . Lunch: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein). Dinner: Multi-grain Crackers, Multigrain Savory Thins, Extra Sharp White Cheddar Cheese, Muscat Wine. more...
2271 kcal Activities & Exercise: Housework - 2 hours, Shopping - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet vickihedrick@aol.com's own diet   losing 14.0 lb a week

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