vickihedrick's Journal, 01 January 2012

137.4 lb Lost so far: 20.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 65.94g | Prot: 61.35g | Carb: 170.88g.   Breakfast: Chocolate Cheerios, Milk (Nonfat) . Lunch: Multi-grain Crackers, Fruit Loops Cereal, Extra Sharp Cheddar Cheese, California Pistachios. Dinner: Shredded Chicken Taquitos, Low-Fat Lemon Chicken Orzo Soup. more...

2029 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Standing - 2 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 10 hours. more...