Weigh In record (no journal entry) for 10 September 2016
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183.3 lb
Lost so far: 34.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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1319 kcal
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Fat: 47.51g | Prot: 60.34g | Carb: 172.78g.
Breakfast: Salsa, Sweet Onions, Green Peppers, Coffee, Fried Egg, Now Foods Psyllium Husk Powder, Grape Tomatoes, Spinach. Lunch: Raisin Bran, Blueberries. Dinner: Romano's Macaroni Grill Spaghetti & Meatballs (Tomato Sauce). more...
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losing 1.7 lb a week
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plepper's weight history
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