Weigh In record (no journal entry) for 31 December 2011
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184.2 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2011:
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844 kcal
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Fat: 22.13g | Prot: 91.99g | Carb: 70.78g.
Breakfast: Protein Powder, 1% Fat Milk, Egg, Egg White, Turkey Sausage Skinless Links. Lunch: Double Fiber 100% Whole Wheat Bread, Nonfat Strawberry Greek Yogurt, Light String Cheese, Turkey Breast Meat. more...
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steady weight
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sgala's weight history
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