BrandyRelaxing's Journal, 31 December 2011

Weigh In record (no journal entry) for 31 December 2011
259.0 lb Lost so far: 80.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2011:
1372 kcal Fat: 46.11g | Prot: 89.30g | Carb: 149.14g.   Breakfast: Sugar, Heinz Ketchup, Cream, Fried Eggs, Dempster's 12 Grain Bread, Becel Light. Lunch: Cheestring. Dinner: Kraft Barbecue Sauce, Becel Light Margerine, Instant Brown Rice, sirloin, Broccoli, Fried Mushroom. Snacks/Other: water, Cranberry Almond Thins. more...
2861 kcal Activities & Exercise: All other activity per BMF - 23 hours, Treadmill 30, Elliptical 10, various other exercises - 1 hour. more...
on diet Calorie Count  

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