BrandyRelaxing's Journal, 31 December 2011

Weigh In record (no journal entry) for 31 December 2011
259.0 lb Lost so far: 80.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2011:
1372 kcal Fat: 46.11g | Prot: 89.30g | Carb: 149.14g.   Breakfast: Sugar, Heinz Ketchup, Cream, Fried Eggs, Dempster's 12 Grain Bread, Becel Light. Lunch: Cheestring. Dinner: Kraft Barbecue Sauce, Becel Light Margerine, Instant Brown Rice, sirloin, Broccoli, Fried Mushroom. Snacks/Other: water, Cranberry Almond Thins. more...
2861 kcal Activities & Exercise: All other activity per BMF - 23 hours, Treadmill 30, Elliptical 10, various other exercises - 1 hour. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



BrandyRelaxing's weight history


BrandyRelaxing's Recent Activity

BrandyRelaxing's Own Activity

No recent activity.

BrandyRelaxing's Buddies

danzarth recorded a Weigh In at 264.2 lb.
celtic wonder recorded a Journal Entry and a Weigh In at 332.0 lb.
lovergirl654 updated their Food Diary.
Lizzygracemusic recorded a Weigh In at 176.0 lb.

Other Member Diet Recent Activity

mdgood updated their Food Diary.
Bry-Guy updated their Exercise Diary.
moemike recorded a Weigh In at 170.6 lb.
keithwheatly recorded a Weigh In at 165.0 lb.
Team_duarte23 recorded a Weigh In at 173.3 lb.
S0786 supported Terror del pantano's Weigh In.
sparklescarried updated their Food Diary.
jdc654 recorded a Weigh In at 177.0 lb.